Liven Up - Seated Exercise Programme

Tuesday 11th October at 10:56am

Interested in volunteering?
Would you like to make a difference to the lives of older adults?
Do you understand the
importance of staying active?

• Develop new skills
• Highly rewarding
• Improve quality of life for older adults
• Bring people together
• Aspire to Inspire
• Ongoing support providedLIVEN

This is a community-led initiative supported by Pilton Community Health Project

Training is on Monday 7th & 14th November 9.30-4.30pm

For more information: Tel: Abi or Lianne at PCHP 0131 551 1671 or Email: